Crimsondr - each camera will consume no more than 6 megabits/sec. I'm sure you could have settings higher than that, but truthfully, I have my 1080p cameras set to 2mb/s, and any quality improvements on data rates higher than this are simply imperceptible.
Thus, any single run from a camera to a switch would never require more than 2-5% of your 100mbps connection. Now, if you have a dozen or more cameras, all pushing at a max data rate, the combined bandwidth might exceed 100mbps - so for the uplink from your PoE switch, you may need more than 10/100.
Consider this - I'm running about 40 megapixles worth of cameras - and all 30 cameras go through two 16-port 10/100 PoE switches - which return to the BI PC over a 10/100 port. Even with all of that, my NIC on the BI never sees more than about 70mbps (still well below the theoretical 100mbps limit).
As for the switch I use, it's a 10/100 TP-link (about $30 from Newegg). I opened them up, and soldered all the 4&5 (+) pins together, and the 7&8 (-) pins together, and power them with 48VDC (100watt) power supply. That drives every one of my cameras. It's cheap, reliable, and effective way to do PoE.
Since I've done this, I've found a vendor for
a cheap 8-port switch that contains the same modification. It's only $45, and had that existed when I first started, I would not have modified my own. The cost savings is simply not worth the effort.
As for cables, I'm using Cat6 'bare copper', which is plenum rated (CMP). I don't run it in plenums, so CMR or just plain CM would work too.
It runs about $130 for a box of 1000' from Monoprice. Most of the cheaper stuff you find on line is considered Copper Clad Aluminum (CCA). It's poo-pooed by most installers - especially for any PoE applications. Apparently the aluminum is much more brittle, which can lead to breaks from even minor kinks. Further, it's not properly rated (by whatever organization approves such standards) for carrying any current - which is what your PoE cameras will do. If it's going to support the power draw (wattage) of cameras, and it's going in your walls, best not to tempt fate with saving a few bucks. At least that's the reasoning I used with this heavier copper cable.
Hope this helps.